More Herbs, Less Salt Day

Salt is one of the oldest seasonings, but in modern diets it can be overused. More Herbs, Less Salt Day, observed each August 29, encourages home cooks to reduce sodium and experiment with herbs and spices instead. The holiday highlights the aromatic possibilities of basil, rosemary, thyme, dill, cilantro, mint and countless others. Each herb carries a story: basil was sacred to ancient Greeks; rosemary symbolised remembrance in medieval Europe; cilantro features prominently in Latin American, Middle Eastern and Asian cuisines. Using herbs thoughtfully can brighten food without the need for excess salt. To celebrate, plan a meal where herbs play the starring role. Toss chopped parsley, garlic and lemon zest over grilled fish to create gremolata. Stir fresh dill and chives into yogurt for a tangy dip. Infuse olive oil with thyme and brush it over roasted vegetables. Grow a pot of herbs on your windowsill to snip whenever inspiration strikes. This holiday isn’t about giving up salt entirely but about discovering the layers of flavour that herbs offer and appreciating how they connect us to gardens and traditions around the world.