National Trail Mix Day

Trail mix is the original energy bar—lightweight, nutrient‑dense and infinitely customisable. Hikers have been mixing dried fruit and nuts for centuries; Native Americans made pemmican from dried meat, fat and berries, while Europeans packed raisins and almonds on journeys. The modern version, sometimes called GORP (Good Old Raisins and Peanuts), became popular with backpackers in the 1960s and 1970s. Its appeal lies in the balance of natural sugars, healthy fats and protein. Commercial blends now include chocolate chips, yogurt‑coated candies, pumpkin seeds and more. National Trail Mix Day encourages you to create your own blend. Start with a base of nuts—almonds, cashews, pistachios or walnuts—then add dried fruit like cranberries, apricots and cherries. Toss in dark chocolate chunks for a hint of indulgence and sunflower or pepita seeds for crunch. For a savoury twist, add roasted chickpeas or pretzel pieces. Portion the mix into jars or resealable bags, ready for hiking, road trips or afternoon slumps. As you munch, appreciate how such a simple combination can fuel adventures and how it reflects humankind’s long relationship with preserved foods.